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Recipes : AWESOME OVEN BAKED CHICKEN BREASTS
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AWESOME OVEN BAKED CHICKEN BREASTS

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Eating rіght аnd mеаl рlаnnіng іѕ always a gоаl оf mine. I’m incredibly hоrrіblе аt іt bесаuѕе, аftеr сооkіng/bаkіng аll dау fоr thіѕ blоg, I’m еxhаuѕtеd. If dіnnеr thаt dау іѕn’t оnе оf thе recipes I mаdе, then it’s wау tоо easy fоr me tо default to tаkе-оut or frozen dіnnеrѕ. Thаt’ѕ whу, on Sundауѕ, wе аlwауѕ trу аnd meal рrер рrоtеіn fоr the wееk.

OVEN BAKED CHICKEN BREASTS by , OVEN BAKED CHICKEN BREASTS 2018-11-20
Thë bëst EASY Ovën Bàkëd Chïckën Brëàsts wïth thë bëst chïckën màrïnàdë ïs thë përfëct sïmplë dïnnër rëcïpë. Còòk òncë ànd ëàt chïckën rëcïpës àll wëëk!. Eàtïng rïght ànd mëàl plànnïng ïs àlwàys à gòàl òf mïnë. I’m ïncrëdïbly hòrrïblë àt ït bëcàûsë, àftër còòkïng/bàkïng àll dày fòr thïs blòg, I’m ëxhàûstëd. If dïnnër thàt dày ïsn’t ònë òf thë rëcïpës I màdë, thën ït’s wày tòò ëàsy fòr më tò dëfàûlt tò tàkë-òût òr fròzën dïnnërs. Thàt’s why, òn Sûndàys, wë àlwàys try ànd mëàl prëp pròtëïn fòr thë wëëk.

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4 Servings

INGREDIENTS:

• 1/2 cûp òlïvë òïl
• 1/4 cûp bàlsàmïc vïnëgàr
• 1 tàblëspòòn lëmòn jûïcë
• 2 tàblëspòòns lòw-sòdïûm sòy sàûcë
• 1 tàblëspòòn Wòrcëstërshïrë
• 1/4 cûp hònëy
• 1 tàblëspòòn dïjòn mûstàrd — òr àny kïnd
• 1 tëàspòòn Itàlïàn sëàsònïng
• 2 clòvës gàrlïc — pëëlëd ànd smàshëd
• 1/2 tëàspòòn gròûnd blàck pëppër
• 2 pòûnds bònëlëss — skïnlëss chïckën brëàsts (àbòût 6-7 pïëcës)

INSTRUCTIONS:

1. Whïsk òïl, vïnëgàr, lëmòn jûïcë, sòy sàûcë, wòrcëstërshïrë, hònëy, dïjòn, Itàlïàn sëàsònïng ànd pëppër tògëthër. Add thë gàrlïc clòvës.

2. Plàcë chïckën ïn à làrgë gàllòn sïzë bàg. Pòûnd wïth à ròllïng pïn tò màkë thë brëàsts ëvën ïn thïcknëss. Pòûr thë màrïnàdë òvër thë chïckën, sëàl thë bàg, ànd lët ït sït ïn thë rëfrïgëràtòr fòr àt lëàst 4 hòûrs òr òvërnïght.

3. Prëhëàt òvën tò 400°F. Tàkë chïckën òût òf thë rëfrïgëràtòr ànd plàcë ïn à bàkïng pàn spràyëd wïth nònstïck còòkïng sprày (lët ït còmë tò ròòm tëmpëràtûrë whïlë thë òvën ïs prëhëàtïng). Dïscàrd màrïnàdë.

4. Bàkë fòr 35-45 mïnûtës, òr ûntïl à mëàt thërmòmëtër plàcë ïn thë thïckëst pàrt òf thë brëàst rëgïstërs 165°F. Còòk tïmë wïll dëpënd òn thïcknëss òf chïckën.

5. Tò grïll: prëhëàt grïll tò 400°F. Sprày grïll wïth nònstïck grïll sprày. Grïll 5 mïnûtës për sïdë wïth thë grïll òpën, thën clòsë thë grïll, wàtchïng tò màkë sûrë ït dòësn’t gët tòò hòt òr thërë àrë nò flàrë ûps, ànd còòk ûntïl chïckën rëgïstërs 165°F òn à mëàt thërmòmëtër.

6. Lët mëàt rëst àt lëàst 10 mïnûtës bëfòrë slïcïng.

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Recipe AWESOME OVEN BAKED CHICKEN BREASTS

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